CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotransmi

Red light therapy offers a non-invasive method for improving skin tone. Therapy involves applying the skin to low-level light therapy, which can accelerate collagen production, decrease wrinkles, and improve overall skin tone. Users of red light therapy report significant improvements in their skin's texture after just a few applications. Unlockin